Keeping and developing your balance and posture is one of the soundest baselines  of health and well-being. Our fitness professionals assist with exercises and skills  to practice to improve both. 

Price: $140 for 50 minutes / $85 for 25 minutes.
Request a Private Experience online or by calling 512.372.7274.

Increased flexibility can assist movement, ease pain and improve balance. Our  fitness professional helps you develop a more flexible, mobile way of life. 

Price: $140 for 50 minutes / $85 for 25 minutes.
Request a Private Experience online or by calling 512.372.7274.

Discover how to incorporate and combine strength, flexibility and core work using the art of Pilates Fitness. This no impact session will assist you in finding more balance while increasing flexibility, improving core stability and maintaining postural alignment. Appropriate for all fitness levels and a great alternative or addition to traditional strength training.

Price: $140 for 50 minutes
Request a Private Experience online or by calling 512.372.7274.

Let us either jump start your fitness training or take you through a private workout. Our team of experienced fitness professionals are experts in the field and can inspire and empower you to higher levels of fitness. A great opportunity for all levels of fitness, from beginners to the highly fit - in the gym, outdoors or on the lake - you name your location!

$140 for 50 minutes; $85 for 25 minutes.
Request a Private Experience online or by calling 512.372.7274.

Experience this revolutionary workout developed by the Navy SEALs. TRX Suspension Training is a program that uses your body weight and a specially designed band to increase strength, endurance, mobility, stability, balance, flexibility and core power. The unique and creative exercises are effective and appropriate for individuals of all fitness levels. In this session, one of our TRX certified fitness professionals will lead you through a personalized workout.

Price: $140 for 50 minutes / $85 for 25 minutes.
Request a Private Experience online or by calling 512.372.7274.